Hot Stones With Remedial Massage | Increased muscular tension during the colder months is a very common symptom we treat at Melbourne Natural Therapies…
Alexander technique educates you on how to use your body more effectively to reduce pain and discomfort. Who started Alexander technique? Not many people know but the Alexander technique was started by an Australian! Frederick Matthias Alexander was born in Wynyard, Tasmania in 1869 and spent much of his early life in Melbourne. F. M […]
An Alexander technique lesson usually involves some practice of upright movements such as standing, sitting, bending, reaching and so forth and some time spent on the table in a relaxed position known as semi-supine. The teacher helps you to recognise your habitual patterns of thought and movement and to apply principles known as inhibition and […]
The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]
Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]
In the modern world most of us experience some form of stress on a regular basis. Regular stress can result in some nasty side effects such as fatigue, mood swings, frequent illness, headaches, panic attacks, anxiety and depression. By understanding what happens in our bodies when we are stressed it is easier to put preventative […]
Many people call us questioning what their private health will cover? This is a difficult question, as it depends on their specific fund and the level of cover. The best way to find out how much your private health insurance covers, especially for procedures like lateral flexion is to call your health insurer directly. If […]
The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, to yoga, to online zoom exercise classes…
Start in a 4 point kneel, toes tucked under. Sit back towards the heels and stretch the hands further forward a little further if required in order to feel a lengthening from hips to fingers and a somewhat flat back…
When the body is unbalanced during bodyweight squats there can be undue load on certain structures which may induce injury…
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