Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…
Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.
Doing a pec stretch regularly can be a great option for modern workers. A common postural complaint and one that can be exacerbated by office work is forward or rounded shoulders.
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.
The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.