Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…
Category Archives: Neck Stretches
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…
Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.