Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.
Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Adductor tension is a very common problem these days and as such it is important to add an adductor stretch to you daily routine.