Category: Leg | Ankle | Feet Exercises

Melbourne Natural Therapies

Ankle Strength Exercise

ankle strength exercise

Weak ankles may put you at increased risk of injury due to problems with balance, stability and altered locomotion. Conversely, strong, mobile ankle joints will allow for efficient gait, increased propulsion, improved ability to navigate uneven terrain and a reduction in injuries at other joints throughout the body. Use this ankle strength exercise to help your ankles.