Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Category Archives: Back Exercises
Strengthening the glute, QL, hamstring and abdominal muscles is important to effectively support stabilisation of the pelvis, hips and lower back. Examples of gentle exercises to effectively strengthen these muscles and consequently increase stabilisation…
Find an area where you can extend your whole body length. Using an exercise mat will all also provide enough padding for you to be comfortable on the floor…
Tension commonly associated with the Rhomboid muscles is often attributed to poor posture concerns, and upper back pain and discomfort…
Back Exercises, Hip And Glute Exercises, Leg | Ankle | Feet Exercises, Melbourne Remedial Massage News
Standing Pilates | Pilates Skier Exercise
15
May
May
From standing, fold at the hip, knee and ankle joints into a small squat position maintaining length in the spine. Engage through the deep core muscles and transfer the weight into one leg without dropping or hitching one side of the pelvis