Back Exercises, Hip And Glute Exercises, Leg | Ankle | Feet Exercises, Melbourne Remedial Massage News
Standing Pilates | Pilates Skier Exercise
15
May
May
From standing, fold at the hip, knee and ankle joints into a small squat position maintaining length in the spine. Engage through the deep core muscles and transfer the weight into one leg without dropping or hitching one side of the pelvis