Working long, tiring hours at a desk can be a potential source of the intense pain including, headaches, migraines, shoulder pain, back pain, stress, depression and a host of other physical and mental illnesses that many office workers face in today’s workplace. Remedial Massage can be an effective way to improve posture, relieve pain, lower stress, and decrease the chances of overuse injuries.
The latest research indicates that office workers who get remedial massage on a regular basis are able to not only experience less job-related stress and injuries; they are also able to deal better with a regular office workload and perform better than other employees. The benefits of regular remedial massage for office workers are far-reaching for both the employees and the employers. There are several reasons why office workers can benefit from remedial massage; here are the top 3 benefits:
Relieve Muscle Tension and Pain | Remedial Massage For Office Workers
The human body is designed in such a way that it develops muscle imbalances when seated in a static position for too long. Prolonged sitting in front of computer in an office chair can result in short, sore muscles, pain, and poor posture. Regular remedial massage for office workers helps not only relax and loosen the tense muscles; it also reinforces natural body alignment.
Reduces Stress |
Remedial Massage For Office Workers
Perhaps one of the most beneficial outcomes from remedial massage are marked reductions in fatigue, anxiety, stress, and depression that comes from the physical and mental demands of office work. Remedial massage helps relax you both physically and mentally. With improved mental focus and concentration, office workers are able to think clearer, make better decisions, and be more productive.
Improves Flexibility |
Remedial Massage For Office Workers
The sedentary office environment is the leading cause of many musculoskeletal problems that employees face today. Prolonged sitting makes the muscles and joints stiff, affecting the range of motion and flexibility. Remedial massage is an effective way to release the stiff joints and muscles and improve flexibility.
If you are experiencing any stiffness issues give us a call at Melbourne Natural Therapies and have a chat with one of our remedial massage therapists. Contact us today.
Melbourne Natural Therapies
Remedial Massage For Office Workers
Remedial Massage Melbourne
You must be logged in to post a comment.