Pregnancy Massage melbourne

What is a Pregnancy Massage?

Pregnancy massage, also known as prenatal massage, is a specialised form of massage therapy intended to address the unique needs and issues of pregnant women. It’s a gentle and therapeutic approach that focuses on promoting relaxation and relieving the physical and emotional stresses associated with pregnancy.

The most important aspects of pregnancy massage are:

• Safety
  Pregnancy massage is a safe treatment option when performed by a trained and experienced massage therapist. However, it’s crucial to consult with your healthcare provider before getting a prenatal massage, especially for women with certain medical conditions or high-risk pregnancies.
• Positioning
  Pregnant women often receive massage while lying on their side or with pillows and/or cushions that allow them to be in a comfortable and safe position. This helps to avoid putting pressure on the abdomen and ensures the safety and comfort of both the mother and the baby.

For more information, read our ultimate guide to pregnancy massage.

Book your pregnancy massage here

What techniques are used in a pregnancy massage?

Many of the standard remedial massage techniques are suitable for pregnancy massage with some slight adjustments. Here are some of the most common techniques:

• Swedish Massage
  This is a relaxing and gentle option that involves long, gliding strokes, circular movements and kneading. It helps to improve circulation, reduce muscle tension, and promote overall relaxation.
• Deep Tissue Massage
  While the pressure is generally lighter than in a regular deep tissue massage, some therapists use gentle deep tissue techniques to address specific areas of tension or discomfort.
• Myofascial Release
  Is focused on releasing tension in the fascia. Fascia is the connective tissue that surrounds muscles and organs. It can be beneficial in improving flexibility and relieving discomfort.
• Trigger Point Therapy
  This involves applying pressure to specific points on the body to release tension and alleviate pain. Therapists use a gentle approach during pregnancy to avoid putting excessive pressure on certain areas.

It’s important to note that the intensity and depth of the massage will depend on the individual’s preferences and comfort level. Additionally, communication between the pregnant woman and the massage therapist is crucial to ensure that the massage is tailored to her specific needs and concerns.

What are the benefits of a pregnancy massage?

• Stress Reduction
  Pregnancy is a stressful time, both emotionally and physically. Massage helps to promote relaxation by reducing stress hormones, such as cortisol, and increasing the release of feel-good hormones like serotonin and dopamine.
• Pain Relief
  Many pregnant women experience discomfort, especially in the lower back, hips, and legs. Pregnancy massage can help alleviate muscular tension, reduce pain, and improve overall comfort.
• Improved Sleep
  The relaxation induced by massage can contribute to better sleep quality. Many pregnant women find it challenging to get comfortable in bed, and massage can provide relief and help improve sleep patterns.
• Reduced Swelling
  Edema, or swelling, is a common issue during pregnancy, particularly in the legs and ankles. Massage techniques, such as gentle strokes and lymphatic drainage, can help reduce swelling by improving circulation.
• Enhanced Mood
  Hormonal changes during pregnancy often lead to changes in mood and heightened emotions. Massage promotes the release of endorphins, which can positively impact mood and reduce feelings of anxiety and depression.
• Improved Circulation
  Pregnancy can sometimes lead to reduced circulation, contributing to issues like edema and varicose veins. Massage can enhance blood and lymphatic circulation, reducing fluid retention and promoting overall cardiovascular health.
• Muscle and Joint Flexibility
  As the body undergoes changes to accommodate the growing baby, muscles and joints may become strained. Massage can help improve flexibility and relieve tension in these areas.
• Preparation for Labor
  Massage helps the body prepare for labor by improving muscle tone, enhancing flexibility, and promoting relaxation. While more research is needed in this area, many women find it beneficial.
• Self-Care and Body Awareness
  Pregnancy massage encourages women to prioritise self-care and become more attuned to their bodies. It provides a dedicated time for relaxation and reflection on the changes occurring during pregnancy.

How much does a pregnancy massage cost?

We offer two lengths of pregnancy massages, 45 minutes and 60 minutes, and our prices align with the average costs of a pregnancy massage in Melbourne. 

• View Fees

How long does a pregnancy massage take?

The recommended time for a pregnancy massage is 60 minutes. This allows enough time to alleviate pain and help you to relax. Anything longer could create some discomfort for you and seem like too long. For those struggling and thinking 60 minutes could be too long, we offer a 45-minute option – enough time to help reduce your pain but not have you lying there for too long. 

Is massage safe when pregnant?

Many pregnancy massage therapists and Gynecologists suggest waiting until the end of the first trimester before receiving a pregnancy massage. The first twelve weeks are when the fetus goes through many critical developmental stages, and it’s advised to take as much care as possible during this time.

However, there is no solid evidence to suggest pregnancy massage is dangerous during the first trimester. And so, we leave it up to you if it’s something you would like to do. Outside of the first trimester, massage is safe for pregnant women. 

Book your Pregnancy Massage in Melbourne today!

Pregnancy Massage Melbourne CBD

Pregnancy Massage Southbank

Pregnancy Massage Brunswick

For any further information feel free to call us for a chat.

Melbourne Natural Therapies
Pregnancy Massage Melbourne | Remedial Massage Melbourne
03 9645 9923

Pregnancy Massage FAQs: