Some of us are blessed with natural talent when it comes to running but many of us need to work on technique. Applying the Alexander technique to your running will improve your technique but also improve your use, something which many people don’t take into consideration. Good use whilst running will make the activity more effortless and reduce unnecessary tension and the likelihood of developing pain and injury. Cal is available to take outdoor lessons in applying the Alexander technique to running at the Tan track in Melbourne. You are welcome to share this session with a friend or colleague – having a running partner can also make running more pleasurable and add motivation!
To find out more about what Alexander technique involves please visit the section on our website https://www.melbournenaturaltherapies.com.au/2012/01/26/alexander-technique-southbank-melbourne/