Myotherapy treatment for RSI | Melbourne Combined Natural Therapies
What is RSI? RSI is an overuse injury, it happens from repetition of the same [...]
Aug
Corporate Massage Melbourne
Corporate Massage Melbourne Corporate massage programs are part of broader employee wellness initiatives, aimed at [...]
Aug
Is Massage Important For Runners?
Running has become a really popular activity over the past couple of decades, with tracks [...]
Aug
Lower Leg Pain Treatment
Lower Leg Pain Treatment At Melbourne Natural Therapies, we provide effective remedial massage treatment for [...]
Jul
Reduce The Chance Injuries With Remedial Massage
Reducing the Risk of Injury Remedial Massage can be used as an essential tool in [...]
Jan
Myotherapy and Dry Needling for Tennis Elbow
What is Tennis Elbow and what causes it? Tennis Elbow is the common name for [...]
Jan
Why Does Dry Needling Hurt?
The more dry needling is studied, the more we understand it. It’s becoming a great [...]
Oct
Myotherapy & Remedial Massage For Shin Splints
Shin Splints, medically referred to as “medial tibial stress syndrome” is a general name given [...]
Aug
Treatment For Muscular Tension
Muscle tension is a condition where muscles of the body remain partially contracted even when we are not active. Muscle tension is often presents from the effects of stress and can cause ached and pains all over the body.
Stress can cause the bodies nervous system to go haywire and constrict blood vessels and as a result reduce blood flow to muscles and tendons. This can then cause a decrease in oxygen and a buildup of waste products in the soft tissue resulting in muscle tension, spasm, and pain.
Treatment Options
Remedial Massage
Remedial massage is one of the best treatment options for relieving muscle tension. Massage treats the muscle tissue directly and can release the muscle back to it’s full length easing the muscular tension.
Yoga
Yoga is possibly the oldest form of stretch. Some believe yoga to be over 5,000 years old. Yoga uses specific stretch techniques to lengthen and relax muscles while simultaneously working with your breath to relax the mind and manage stress. Yoga treats both the physical and mental side of muscular tension.
Melbourne Natural Therapies
Remedial Massage Melbourne
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