Remedial Massage For Lower Back Pain

Remedial Massage For Lower Back Pain

Some statistics show that 80% of adults will experience lower back pain at some stage in their lives. It is one of the most common complaints we see in our clinics.

The good news is lower back pain is something that can be prevented with some simple exercises, stretches and if necessary remedial massage treatment.

Why Do I Have Lower Back Pain?

Acute lower back pain can result from a disk bulge, strained or sprained muscles and/or inflammation. You can also suffer lower back pain associated with systemic conditions such as fibromyalgia, rheumatoid arthritis or ankylosing spondylitis.

As the reasons for back pain vary from person to person, the cause of the pain is specific to you. Our remedial massage therapists are able to assess your pain and decide on the best course of treatment to reduce the symptom and also provide stretches and exercises to minimise the chance of the pain recurring.

Is It All Because Of Officework?

New findings by researchers from Norwegian University of Science and Technology and the University of Queensland suggest sitting for more than seven hours a day may not be so harmful if you keep fit outside of work hours. And keep in mind this doesn’t just mean a casual stroll around the office. To get the benefits of a pain free lifestyle, the research suggests you need to actually be fit. This means getting out to one of the beautiful parks Melbourne has to offer at lunch time for at least 30 minutes, or going to your local gym for the same amount of time 2-3 times a week.

What Do I Do Next? | Remedial Massage For Lower Back Pain

You can book in with one of our remedial massage therapists in our Melbourne Or Southbank clinic online, BOOK HERE. Our therapists will chat with you about the history of the pain and decided on the best course of treatment and exercise to treat your specific pain.

Melbourne Natural Therapies
Remedial Massage For Lower Back Pain
Remedial Massage Melbourne
03 9645 9923