Neck Pain Treatment Melbourne

neck pain treatment melbourneThe neck is a very mobile and complex part of you body. The neck is made up of bones, joints, nerves, muscles, tendons and ligaments. The necks primary role is to hold and move your head, considering you head weighs in at around 5kgs, the neck has a fair job to do. The neck also carries the spinal cord from the brain to the body, and transports blood to and from the head. The neck is pretty important!!

If you are experiencing neck pain you can try a number of self management options.

  • The worst thing to do with neck pain is stop. Keep up your activities so the muscles are being move and blood flow is maintained.
  • Put a heat pack on your neck at night for 15-20 minutes.
  • Have a hot shower or a warm bath.
  • Gentle shoulder rolls and neck movement often during the day.
  • Remedial massage.
  • Pain Relief.
  • Try not to look down at books, tablets, phones and computers.
  •  Try yoga or Pilates to improve your posture.

Melbourne Natural Therapies
Neck Pain Treatment Melbourne
Remedial Massage Melbourne