Neck Pain

Wry Neck Treatment and Maintenance | A Few Tips

What is Wry Neck? People who sit at a desk or in front of a computer for most of their

What Are Knots?

Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable

Simple Neck Stretches for Office Workers

We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…

Neck Stretch | Sternocleidomastoid

Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.

Self Massage For Office Workers

Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,

What Is Wry Neck And How Is It Treated?

The neck is an extremely important part of the human anatomy as it performs the tough job of holding up

What’s The Difference Between Acute And Chronic Pain?

Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction

Levator Scapulae Stretch | Excellent Neck Stretch For Computer Workers

This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.

Myotherapy For Neck Pain Treatment | Melbourne Natural Therapies

Myotherapy For Neck Pain The neck and cervical spine is the most mobile part of our body, as a result

Cupping For Neck Pain | Melbourne Natural Therapies

Cupping For Neck Pain Cupping is an extremely old technique that has been used for thousands of years throughout many

Neck Pain? | Myotherapy Melbourne Natural Therapies

Neck Pain, Why Does It Happen? Our Myotherapists are regularly treating clients suffering from neck pain. Neck pain can have

Remedial Massage For Neck Pain | Melbourne Natural Therapies

Remedial Massage For Neck Pain | Melbourne Natural Therapies The saying ” it’s a pain in the neck” is often

Neck Pain Treatment Melbourne

neck pain treatment melbourneThe neck is a very mobile and complex part of you body. The neck is made up of bones, joints, nerves, muscles, tendons and ligaments. The necks primary role is to hold and move your head, considering you head weighs in at around 5kgs, the neck has a fair job to do. The neck also carries the spinal cord from the brain to the body, and transports blood to and from the head. The neck is pretty important!!

If you are experiencing neck pain you can try a number of self management options.

  • The worst thing to do with neck pain is stop. Keep up your activities so the muscles are being move and blood flow is maintained.
  • Put a heat pack on your neck at night for 15-20 minutes.
  • Have a hot shower or a warm bath.
  • Gentle shoulder rolls and neck movement often during the day.
  • Remedial massage.
  • Pain Relief.
  • Try not to look down at books, tablets, phones and computers.
  •  Try yoga or Pilates to improve your posture.

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Neck Pain Treatment Melbourne
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