Massage, in general, is an effective way to calm the nerves and relax the body. Remedial massage offers more benefits than just relaxing the body and mind. It is a form of manual therapy focused on treating deep layers of muscles and connective tissues that are tense, immobile, knotted, or damaged with a focus to release muscle tension, enhance function and boost the natural healing process.
Remedial massage is a holistic massage therapy that involves the assessment, analysis, and treatment of musculoskeletal dysfunctions and injuries.
Benefits of Remedial Massage
Remedial massage is different from any other form of massage as it is based on adopting a systematic approach to treat various musculoskeletal dysfunctions. It starts with identifying the underlying cause of the musculoskeletal dysfunction first and then working on the affected areas such as muscles, tendons, fascia, and ligaments to lessen the pain and tension and improve flexibility and mobility. Remedial massage is, therefore, more suited for long-standing issues which are chronic in nature.
Let’s take a close look at a few major health benefits of remedial massage that may surprise you:
Treats a Wide Variety of Musculoskeletal Disorders
Unlike regular massage that offers a “one size fits all” solution, remedial massage can be tailor-made to treat a wide range of musculoskeletal disorders to a patient’s specific needs. After a thorough initial assessment, a remedial massage specialist designs an individualised treatment plan for the client geared towards complete healing.
Promotes Natural Muscle Recovery
One of the primary benefits of remedial massage is that it helps accelerate the natural muscle recovery process. This is particularly important for athletes and active individuals as they want to be back in the field without wasting time. Remedial massage therapists target the soft tissues of the affected area which become impaired, knotted, or damaged as a result of strenuous exercise or sports activity. They use specific massage techniques on these soft tissues which promote natural recovery and minimise healing time. All of this results in improved athletic performance.
Therefore, remedial massage is the preferred mode of treatment for those who want a faster recovery.
Increases Joint Mobility and Improves Flexibility
People who suffer from chronic conditions such as lower back pain, shoulder pain, sciatica, arthritis can find significant relief from the hands of a professional remedial massage therapist. Reduced range of movement is often the result of muscle tension around the joints. Remedial massage therapists use specialised mobilisation and stretching massage modalities that loosen up the stiff muscles, improve circulation, and ease the tension. This not only increases joint mobility and improves flexibility; it also helps reduce pain and stiffness.
Improves Posture
The sedentary lifestyle (in office and at home) is believed to the be the primary cause of intense body pain, back pain, migraines, headaches, stress, shoulder pain, and a host of other musculoskeletal and psychological illness that many of us face today. Remedial massage therapists use a number of massage techniques that lengthen and strengthen the affected muscles to relieve tension, balance and realign the body, and improve the posture.
Reduces Stress
For many office workers, regular sessions of remedial massage result in marked reduction in fatigue, stress, and anxiety. Lower levels of stress, improved mental focus and concentration, proper sleep, and enhanced relaxation make employees/workers think clearer, make the right decisions, and become more productive for the company.
Book a Remedial Massage in Melbourne
Experience the profound benefits of remedial massage at Melbourne Natural Therapies. Our tailored treatments can help alleviate chronic pain, enhance muscle recovery, and improve flexibility. Book your session online today.
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