Muscular Tension

Remedial Massage For Restless Leg | Melbourne Natural Therapies

What Is Restless Leg Syndrome | Remedial Massage For Restless Leg Restless Leg Syndrome (RLS) also known as Willis-Ekbom disease is an abnormality of the nervous system resulting in an unpleasant sensation in the legs that causes an overwhelming urge to move the legs. A person suffering from RLS experiences a pulling, creepy, crawly sensation


Looking After Yourself Through Winter Dealing with bone-chilling winds and cold / damp can be a serious concern for many of us, especially as we age. Whether it’s general muscle pain, arthritis, dry skin, sinus problems, or winter-related injuries, the winter season brings with it a host of potential ailments. So, what can you do


Remedial Massage For Sports People Whether you like playing indoor games or you have more of an adventurous personality and like playing outdoor adventure sports, you can get a lot of benefits from sporting activities. Sports help you keep yourself physically fit, provide you a sense of accomplishment and gratification, offer you an opportunity to


The Elbow | Remedial Massage For Tennis Elbow Most of us tend to ignore the importance of the elbow, until the time comes that it gets hurt or becomes the cause of pain. Our elbows comprise of different structures such as muscles, tendons, ligaments, nerves, and bones. It is often an injured/damaged/compressed tendon which becomes

Remedial Massage for Leg Pain | Melbourne Natural Therapies

  Remedial Massage for Leg Pain Leg pain can be sharp, dull, tingling or stabbing sensations felt in the area between the hip and ankle. Depending on the underlying cause, the leg pain can be intermittent, slowly progressive, transitory, acute or long term and can affect the whole limb or any single part of of

Knee Pain – Remedial Massage Treatment Vs Surgery

  Knee pain is often associated with the elderly or people who are extremely active and/or play sports. In reality, this is not always the case, people from any walk of life or age can fall victim to knee pain at some point in their lifetime. People who suffer from chronic knee pain are generally

Remedial Massage for Tennis Elbow | Melbourne Natural Therapies

At Melbourne Natural Therapies, our remedial massage therapists regularly treat clients experiencing tennis elbow symptoms, at both Southbank and Collins Street CBD locations. What is Tennis Elbow? | Massage For Tennis Elbow Tennis Elbow, or Lateral Epicondylitis, is characterised as the inflammation of the tendons attached to the outside of the elbow and the extensor

Remedial Massage For Athletes ~ Melbourne Natural Therapies

Playing any form of sport is a fun and healthy way to keep fit, however, athletes are at a much higher risk of injury than your average gym goer. During intense competitions athletes often push their bodies to extreme limits without realising that our bodies have a range in which they can perform, pushing the

What Are The Benefits | Pregnancy Massage Melbourne

The Benefits | Pregnancy Massage Melbourne Pregnancy is a special time in the life of a woman, it is a time when every expecting mother is overwhelmed with love and joy for their unborn child, however, the enjoyable parts of pregnancy can be diminished as she starts to experience various physical challenges. A woman’s body

Remedial Massage For DOMS | Melbourne Natural Therapies

Remedial Massage For DOMS Delayed-Onset Muscle Soreness or DOMS is pain and stiffness in muscles from a few hours to a few days after exercise, particularly if you have increased the level of activity from your usual regime. The pain is often felt 24 to 72 hours after the exercise but can vary slightly. Why