Hatha yoga encompasses poses and sequences designed for strength, flexibility and stability.
Slow flow yoga encorporates hatha yoga poses, joining them together in sequences to create a unity between movement and breath.
Yin yoga poses are held for a period of time to release the connective tissues of the body and ease joint stiffness.
Our yoga classes focus on styles of yoga which promote correct movement quality, encourage spinal mobility, flexibility, body awareness and postural awareness. They are ideal for all body types, ages and genders and poses can be modified for those carrying injury.
The health industry is now realising the benefits of yoga, mindfulness and meditation for physical and mental health. We offer before work, lunchtime and after work yoga classes to those living and working in Melbourne so that our customers can reap those benefits, even around a busy lifestyle.
Melbourne Natural Therapies
51-55 City Road
Contact the clinic for available class times or visit our Southbank booking page.