Yoga Melbourne

Please Visit Mobility Health For Yoga Bookings

Slow flowing yin: combination of slow flow and
yin poses which are held for a period of time to release
connective tissues and ease joint stiffness

Slow flow: incorporates hatha yoga poses, joined
together in sequences to create a unity between body
and breath. *Express 45 minute classes also available.

Hatha yoga: encompasses breathing techniques,
poses and sequences for strength,
stability and flexibility

Mat Pilates: focussed on core stabilisation, spinal
mobility, strength and postural awareness

The Team

yoga melbourne

 

Yoga Melbourne Timetable

Our yoga classes  focus on styles of yoga which promote correct movement quality, encourage spinal mobility, flexibility, body awareness and postural awareness. They are ideal for all body types, ages and genders and poses can be modified for those carrying injury.

The health industry is now realising the benefits of yoga, mindfulness and meditation for physical and mental health. We offer before work, lunchtime and after work yoga classes to those living and working in Melbourne so that our customers can reap those benefits, even around a busy lifestyle.

Melbourne Natural Therapies
Yoga Melbourne | Remedial Massage Melbourne
51-55 City Road
Southbank
VIC   3006

Contact the clinic for available class times or visit our Southbank booking page.

Yoga Melbourne
Articles

Yoga Melbourne | 3 Surprising Evidence-Based Benefits

Yoga is more than just stretching and working out, it is a great addition to living a healthy life. The practice of yoga allows you to achieve peace and tranquility through focused training and exercises.  If practiced on a regular basis, yoga offers many mental and physical benefits. Here are 3 surprising evidence-based benefits of

Yoga Melbourne | HOW TO CHOOSE THE BEST YOGA CLASS

  Just as there are so many variations and hybrids of yoga, there are hundreds of yoga studios and gyms offering yoga courses to all those looking for a healthy and active life. Under such circumstances, choosing the best yoga in Melbourne to suit you may prove to be a challenge for some. Whether your

Yoga and Massage Treatment | Melbourne Natural Therapies

  The ultimate goal of remedial massage is to release tight muscles, maximise your function and properly align the body in order to ensure that the body is able to naturally heal itself and best deal with any problems that may occur in the future. However, it is important for you to maintain your body

Benefits of Yoga | Melbourne Natural Therapies

  At Melbourne Natural Therapies we have started offering yoga classes. The reason we have introduced yoga at Melbourne Natural Therapies is that there are many connections between our yoga Melbourne classes and our existing services? Lets have a look at some of the benefits of both physical therapies and yoga classes. Benefits of Physical

Yoga Is Coming | Yoga Melbourne Natural Therapies!

Yoga Melbourne We are pleased to announce that from late September we will be including yoga to our services at Melbourne Natural Therapies. We will be offering a comprehensive schedule of classes which will include hatha , slow flow hatha , vinyasa and yin yoga as well as maintaining our mat pilates classes. With before

Yoga & Massage – A Winning Combination | Melbourne Natural Therapies

Although in theory, yoga & massage are two very distinct modalities, in practice, both of them have one thing in common – they both work on releasing muscular tension and reducing the related symptoms. For this reason, a growing number of patients who seek treatment at Melbourne Natural Therapies ask where they can do yoga

WHAT IS YOGA? | Melbourne Natural Therapies

There is no simple answer to the question ” what is yoga? “; you can ask ten yoga experts and all of them will answer it in a distinct and different way. Similarly, you can attend ten different yoga classes and you will likely have ten different experiences. However, there is one fact about yoga

New Yoga And Pilates Classes | Our Schedule

At Melbourne Combined Natural Therapies, we have been running small group mat Pilates for a long time and are now adding small group yoga classes to our schedule in September 2017. Yoga And Pilates Classes Our Yoga And Pilates Classes focus on retraining the deep abdominal muscles and muscles surrounding the spine and teaches you