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Treatment Options For RSI | Melbourne Natural Therapies

Latest findings indicate that as many as 60% of all work-related injuries can be attributed to misuse or overuse of

What Are Shin Splints? | And How Are They Treated

Shin splints are one of the most common complaints among active athletes like runners, tennis players, jumpers, dancers, and all

What Is Frozen Shoulder? | Melbourne Natural Therapies

Anatomy of Shoulder Joint | What Is Frozen Shoulder? So, what is frozen shoulder, it is important to first understand the anatomy

Remedial Massage For Office Workers

Working long, tiring hours at a desk can be a potential source of the intense pain including, headaches, migraines, shoulder

Low Level Laser Therapy for Injury Recovery

Musculoskeletal injuries such as torn muscles and ligaments, inflammation, aches, strains, and pains can be a source of discomfort, frustration,

The Difference Between Physiotherapy and Myotherapy

What’s the difference between physiotherapy and myotherapy? This is one of the most common questions that we here from patients

Cupping Therapy For Frozen Shoulder

Frozen shoulder is the common term used to describe a medical condition known as “adhesive capsulitis” in which the connective

Wry Neck Treatment and Maintenance | A Few Tips

What is Wry Neck? | Wry Neck Treatment People who sit at a desk in front of a computer for

Myotherapy For Dancers | Melbourne Natural Therapies

While all forms of dance demand active participation, stamina, strength and flexibility, the level of participation varies from professional to

What Is Remedial Massage An How Can It Help?

Many people are familiar with the benefits of regular relaxation massage and how it can calm and relax our body

Remedial Massage For Plantar Fasciitis, How Ca We Help?

Before shedding some light on the effectiveness and benefits of remedial massage for plantar fasciitis, it is important to fully

Myotherapy For Back Pain | A Safe Treatment Option

What is Lower Back Pain (LBP) Lower back pain (LBP) also referred to as lumbago is characterised by a sudden

Remedial Massage For Restless Leg | Melbourne Natural Therapies

What Is Restless Leg Syndrome | Remedial Massage For Restless Leg Restless Leg Syndrome (RLS) also known as Willis-Ekbom disease

Pregnancy Massage For Headaches | Pregnancy Massage Melbourne

Pregnancy Massage For Headaches A woman’s body goes through a lot of physical, physiological, emotional, psychological, and hormonal changes during

Myotherapy For Neck And Shoulder Pain | Melbourne Natural Therapies

Myotherapy For Neck And Shoulder Pain The head and shoulder region comprises many complex and delicate nerves, muscles, veins, bones,

Remedial Massage For Back Pain | Melbourne Natural Therapies

Remedial Massage For Back Pain Back pain or more specifically lower back pain (LBP) is actually not a disorder; rather

What Is Remedial Massage? | Melbourne Natural Therapies

What Is Remedial Massage? Remedial massage is different to the common massage services offered by many spas and fitness centres

What Is Myotherapy? | Melbourne Natural Therapies

What Is Myotherapy? Musculoskeletal pain and dysfunction is something everyone will experience at some point in their life, the good

LOOKING AFTER YOURSELF THROUGH WINTER

Looking After Yourself Through Winter Dealing with bone-chilling winds and cold / damp can be a serious concern for many

REMEDIAL MASSAGE FOR SPORTS PEOPLE | MCNT

Remedial Massage For Sports People Whether you like playing indoor games or you have more of an adventurous personality and

MYOTHERAPY VS PHYSIOTHERAPY | Melbourne Natural Therapies

Myotherapy vs Physiotherapy Although Myotherapy and Physiotherapy can be used to treat the same issues, i.e. pain, discomfort and range

Can Myotherapy Help Maintain Physical Health? | MCNT

Today’s highly stressful lifestyle requires us to make sure we maintain our physical and mental health. Maintaining good physical activity

PREGNANCY MASSAGE FOR BACK PAIN | MCNT

Pregnancy is a beautiful, natural, and extraordinary phase of a woman’s life, however it can bring with it back pain, sore

MYOTHERAPY FOR HEADACHES

Myotherapy For Headaches The percentage of people suffering from “headache disorders” is on the rise these days, thanks to our

Myotherapy for Carpal Tunnel Syndrome | Melbourne Natural Therapies

What Is Carpal Tunnel Syndrome | Myotherapy for Carpal Tunnel Syndrome Complaints of pain and tingling in arms, legs, hands, and

REMEDIAL MASSAGE FOR TENNIS ELBOW | MCNT

The Elbow | Remedial Massage For Tennis Elbow Most of us tend to ignore the importance of the elbow, until

REMEDIAL MASSAGE FOR RSI | Melbourne Natural Therapies

What is RSI? | Remedial Massage For RSI Repetitive Strain Injury (RSI), as the name suggests, is a type of

Remedial Massage Post Knee Reconstruction | MCNT

  The knee is a joint that is extremely prone to injury. An injury or damage to any part of

Effective Knee Pain Treatment | Low Level Laser Therapy

Since the knee joint is one of the most complex joints in our whole body, it is, therefore, prone to

Yoga Melbourne | 3 Surprising Evidence-Based Benefits

Yoga is more than just stretching and working out, it is a great addition to living a healthy life. The

Remedial Massage For Shoulder Injuries | Melbourne Natural Therapies

  The shoulder is one of the most complex parts of our body. It is made up of bones, muscles,

Myotherapy For Neck Pain Treatment | Melbourne Natural Therapies

Myotherapy For Neck Pain The neck and cervical spine is the most mobile part of our body, as a result

Remedial Massage for Hip Replacement Recovery

Hip Replacement Recovery Hip Replacement Surgery is a widely used treatment option for the patients suffering from severe hip problems

Remedial Massage for Leg Pain | Melbourne Natural Therapies

  Remedial Massage for Leg Pain Leg pain can be sharp, dull, tingling or stabbing sensations felt in the area

REMEDIAL MASSAGE FOR FROZEN SHOULDER

  Lately, more and more people are complaining about pain, stiffness, and limited range of movement in their shoulder –

Remedial Massage for Carpal Tunnel | Melbourne Natural Therapies

  A pain-free body is a rare thing these days, it’s hard to find someone who is not suffering from

REMEDIAL MASSAGE FOR BACK PAIN | Melbourne Natural Therapies

  Although poor posture, impinged nerves, inflammation and disk bulges are often considered the primary causes of back pain, other

Myotherapy Vs Remedial Massage | What’s The Difference

  Myotherapy Vs Remedial Massage This is a topic that confuses many of our clients (and occasionally us too). There

Knee Pain – Remedial Massage Treatment Vs Surgery

  Knee pain is often associated with the elderly or people who are extremely active and/or play sports. In reality,

Pregnancy Massage & Remedial Massage

  Although the goals of both a regular remedial massage and a pregnancy massage are the same, pregnancy the massage

Anxiety and Depression | Remedial Massage Melbourne

  We don’t recommend that remedial massage or any alternative therapies be the sole form of treatment for anxiety and

Frozen Shoulder & Remedial Massage | Melbourne Natural Therapies

  Frozen shoulder, referred to as adhesive capsulitis in the medical world is a debilitating condition which is characterised by

Common Treatments | Remedial Massage Melbourne

  Whether it is the impaired/damaged muscles or the tendons that are causing the pain and restricting your mobility, remedial

Pain That Can Be Treated With Remedial Massage

  Although most people can benefit from a regular relaxation or remedial massage, there are certain signs that can give

Yoga and Massage Treatment | Melbourne Natural Therapies

  The ultimate goal of remedial massage is to release tight muscles, maximise your function and properly align the body

Achilles Tendonitis and Remedial Massage

  The achilles tendon is one of the biggest and strongest tendons in the body and it provides strength and

Yoga Is Coming | Yoga Melbourne Natural Therapies!

Yoga Melbourne We are pleased to announce that from late September we will be including yoga to our services at

Remedial Massage for Tennis Elbow | Melbourne Natural Therapies

At Melbourne Natural Therapies, our remedial massage therapists regularly treat clients experiencing tennis elbow symptoms, at both Southbank and Collins

Remedial Massage For Athletes ~ Melbourne Natural Therapies

Playing any form of sport is a fun and healthy way to keep fit, however, athletes are at a much

WHAT IS YOGA? | Melbourne Natural Therapies

There is no simple answer to the question ” what is yoga? “; you can ask ten yoga experts and

Pregnancy and Massage – Melbourne Combined Natural Therapies

For many women, trimester two is the most exciting and comfortable time of their pregnancy, with welcome relief from symptoms

New Yoga And Pilates Classes | Our Schedule

At Melbourne Combined Natural Therapies, we have been running small group mat Pilates for a long time and are now

Common Conditions That Can Be Treated | Myotherapy Melbourne

All of our bones and muscles are surrounded by compact, tough tissue called Myofascia. Under normal conditions, the Myofascia is

What Are The Benefits | Pregnancy Massage Melbourne

The Benefits | Pregnancy Massage Melbourne Pregnancy is a special time in the life of a woman, it is a

Remedial Massage For DOMS | Melbourne Natural Therapies

Remedial Massage For DOMS Delayed-Onset Muscle Soreness or DOMS is pain and stiffness in muscles from a few hours to

Myofascial Cupping and Remedial Massage | Melbourne Natural Therapies

  Cupping and Remedial Massage At Melbourne Natural Therapies, we provide both traditional (flame) and vacuum (piston) myofascial cupping i

Is Pregnancy Massage Safe? | Melbourne Natural Therapies

Is Pregnancy Massage Safe? Pregnancy is a very exciting and sometimes challenging time in a woman’s life. From conception to

Cupping For Neck Pain | Melbourne Natural Therapies

Cupping For Neck Pain Cupping is an extremely old technique that has been used for thousands of years throughout many

SPORTS INJURY RECOVERY | REMEDIAL MASSAGE MELBOURNE

  SPORTS INJURY RECOVERY At Melbourne Natural Therapies we see many sports injuries. Many of these injuries are a result

What Is Bad Posture? | Melbourne Combined Natural Therapies

  What Is Bad Posture? Have you been told your posture is bad? What does that mean? And does the

Lower Leg Pain | Melbourne Combined Natural Therapies

  Lower Leg Pain At Melbourne Natural Therapies, we provide effective remedial massage treatment for conditions concerning lower leg pain

Neck Pain? | Myotherapy Melbourne Natural Therapies

Neck Pain, Why Does It Happen? Our Myotherapists are regularly treating clients suffering from neck pain. Neck pain can have

Remedial Massage For Jaw Pain | Melbourne Natural Therapies

  Remedial Massage For Jaw Pain Many of our remedial massage clients at Melbourne Natural Therapies suffer from jaw pain.

Lower Back Pain And Remedial Massage | Melbourne Natural Therapies

  Lower Back Pain Our remedial massage therapists estimate that over 60% of patients that come through the Melbourne clinic

Remedial Massage For Sciatic Pain | Melbourne Natural Therapies

Remedial Massage For Sciatic Pain Sciatica is a condition that causes nerve pain through the sciatic nerve which travels from

Remedial Massage For Tendinopathy | Melbourne Natural Therapies

Remedial Massage For Tendinopathy | Melbourne Natural Therapies What Is Tendinopathy? | Remedial Massage For Tendinopathy A tendinopathy loosely means there

Tension Headaches & Remedial Massage | Melbourne Natural Therapies

Tension Headaches & Remedial Massage | Melbourne Natural Therapies What Type Of Headache Do I Have? There are so many

Hot Stones Remedial Massage for Optimum Health in Melbourne’s Cold Months!

Hot Stones Remedial Massage for Optimum Health in Melbourne’s Cold Months! Increased muscular tension during the colder months is a

Remedial Massage For Shoulder Pain | Melbourne Natural Therapies

Remedial Massage For Shoulder Pain | Melbourne Natural Therapies The shoulders have been used throughout human history as an indicator

Remedial Massage For Neck Pain | Melbourne Natural Therapies

Remedial Massage For Neck Pain | Melbourne Natural Therapies The saying ” it’s a pain in the neck” is often

Remedial Massage and Post Exercise Recovery | MCNT

How does Remedial Massage work? | Remedial Massage and Post Exercise Recovery After a remedial massage most of us unquestionably feel

Remedial Massage For Carpal Tunnel | Melbourne Natural Therapies

Remedial Massage For Carpal Tunnel In the past decade our remedial massage therapists have seen more and more cases of

Remedial Massage For Lower Back Pain | Melbourne Natural Therapies

Remedial Massage For Lower Back Pain Some statistics show that 80% of adults will experience lower back pain at some

Pre and Post Pregnancy Massage | Pregnancy Massage Melbourne

At Melbourne Natural Therapies, we provide safe and effective pre and post-natal remedial massage at both our Southbank and CBD

How Can Remedial Massage Help You With Bruxism And TMJ Disorders

Do you suffer from pain or discomfort in your Jaw, Neck or Face? Do you grind or clench your teeth,

Remedial Massage for Postural Imbalances | Melbourne Natural Therapies

Remedial Massage for Postural Imbalances One of the most common muscular imbalances we see in our Melbourne clinic is excessively

Lower Back Pain? Remedial Massage Can Help – MCNT

Lower Back Pain? Remedial Massage Can Help Are you experiencing Lower Back Pain? Well you’re not alone. Some studies by

Health and Wellbeing beyond the New Year | MCNT

Health and Wellbeing beyond the New Year Many of us set new health and fitness goals at this time of

Remedial Massage And Anxiety – Melbourne Natural Therapies

Remedial Massage And Anxiety Melbourne Combined Natural Therapies do not recommend that any form of massage or natural therapy be

Massage and cupping treatment in Melbourne CBD       

  Massage and cupping At Melbourne Natural Therapies we offer remedial massage and myotherapy treatment. Our massage therapists use a

Myotherapy for RSI | Melbourne Combined Natural Therapies

What is RSI? | Myotherapy for RSI RSI is an overuse injury, it happens from repetition of the same movements causing

Remedial Massage For Winter Aches

Remedial Massage For Winter Aches With the Melbourne winter  on it’s way we thought you might benefit from understanding how Remedial

Corporate Massage Melbourne

Corporate Massage Melbourne In the modern work environment employees are spending more and more time at their desks. Some of

Reduce The Chance Injuries With Remedial Massage Melbourne

Reduce The Chance Of Injuries Remedial Massage can be an important part of your health regime for many reasons, including

Alexander technique for Back Pain | Melbourne Natural Therapies

  Alexander technique for Back Pain You may not have heard of Alexander technique but it is one of the

Arthritis Pain And Remedial Massage | Melbourne Natural Therapies

  What is Arthritis? | Arthritis Pain And Remedial Massage Arthritis is a term which covers more than 100 different medical

Remedial Massage For Rolled Shoulders | Melbourne Natural Therapies

Remedial Massage For Rolled Shoulders At Melbourne Natural Therapies our remedial massage therapists are treating more and more symptoms such

Pilates Melbourne – For Core Strength | Melbourne Natural Therapies

Pilates Melbourne Having practiced in Melbourne for the past 10 years I have found that time and time again clients

Remedial Massage For Winter Chills | Melbourne Natural Therapies

Remedial Massage For Winter Chills With the Melbourne winter truly upon us we thought it might be an idea to

Can Remedial Massage Help With My Posture?

What a loaded question! The answer is really dependent on what is meant by the term posture as the term

Is Massage Important For Runners?

Running has become a really popular activity over the past decade, with tracks around Melbourne like the tan becoming as

Massage And Anxiety

Firstly I would like to state that Melbourne Natural Therapies do not recommend that any form of massage be the

Physiotherapy And Myotherapy | The Difference

  This is a question we get asked a lot! I have consulted google about this but as usual found

Health Fund Rebates For Remedial Massage

Have you been using your health fund extras effectively? We still find a lot of clients don’t realise they have

Low Level Laser Therapy

Self-Stress Management

In a busy city like Melbourne most of us experience some form of stress on a regular basis. If you experience

Stretching Without Tension

Every time we move our limbs some parts of our body stretch, others contract. These outcomes accompany all movement we

Have a healthy winter

Do you have trouble fighting off winter infections? If so, you may be low in zinc. Found in almost every

What does private health cover?

This depends on the fund and the level of cover. The best way to find out more is to use

What is Good Posture?

Poor posture can be a sign of many different things occurring in your body. Your posture and the way you

What Happens in an Alexander Technique Lesson?

I often tell people that the best way to discover the Alexander technique is to come in for an initial

Recommended Reading List for Alexander Technique

Many remedial massage and chiropractic clients coming to Melbourne Combined Natural Therapies often ask for book recommendations on the Alexander

The Importance of Hydration and Movement

We might think we know that water is good for us but do you also know that we need regular

Massage For Health

Even in a cosmopolitan city such as Melbourne, many people still see massage only as a luxury or indulgence rather

Massage Benefits Are More Than Skin Deep

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in

Maximise your potential and improve your performance with Alexander technique

Alexander technique can help clients whom have a desire to understand their body and maximize their potential.  With no specialized

Who started Alexander technique?

Who was F.M. Alexander? Frederick Matthias Alexander was the founder of the Alexander technique; a technique which examines habitual postural

Cold Weather & Muscles

Muscle pain is a frequent problem for many people. Whether you are an athlete, a frequent exerciser, or just someone

Improve Your Running

Some of us are blessed with natural talent when it comes to running but many of us need to work

Posture and Remedial Massage/Myotherapy

  Posture is a sign of many different things occurring in your body. Some causes of poor posture can arise