Relaxation Massage

Massage MelbourneWhat is relaxation massage? 

A relaxation massage is designed to aid relaxation. This means that it is often more gentle and flowing than a remedial massage. All our therapists are fully trained and able to adapt to your preferred pressure so relaxation massages can be very light or use slightly firmer pressure. The whole session will use soothing hands-on massage techniques. Our massage oil contains shea butter to moisturise your skin whilst gently kneading and easing away tension.

Relaxation massages are ideal for whole body relaxation so appointments are a little longer in order to accommodate this. Our clinic rooms are warm and comfortable which means you can feel thoroughly at ease.

Massage Melbourne CBDHow Does Relaxation Massage Differ From Other Forms? | Melbourne Natural Therapies

Relaxation Massage Is much less specific than other forms of specialised massage. Generally a relaxation massage has a set routine as apposed to a remedial session where the therapist will deal with specific areas where issues may be present.

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Myotherapy for Injuries

Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with

Carpal Tunnel Syndome Treatment

What Is The Carpal Tunnel The carpal tunnel is a path through the wrist that holds vital structures such as the median nerve, arteries, veins and tendons. Carpal tunnel syndrome is a condition in the wrist and hand which is caused by an impingement of your median nerve as it passes through the wrist. Some

Is Massage Safe During Pregnancy?

An aching back, a heavy belly, an emotional rollercoaster – these are some of the most common complains reported by the pregnant women. A number of factors can be at play for the many physical and emotional issues that a woman goes through during pregnancy. The good news is that many of the common complains

Corporate Massage, What Is It?

In the last few years, research into stress and it’s affects on health have gained a lot of interest both in the general public as well as among people working in health, social sciences, and the corporate world. There is increased concern on how stress is impacting the overall population at large and the workforce

What Is Yoga | How It’s Key Benefits Are Still Used Today

The word “yoga” is derived from the ancient Sanskrit term “yug” which translates to “unite”, “yoke”, or “to join”.  Philosophically speaking, “yoga” refers to “the connection/union/joining” of mind, body, nature. Yoga is both an art as well as a structure for healthy living. This ancient spiritual and physical discipline may be more than 3,000 years

What Are The Different Types Of Stretching?

Whether you are a professional runner, novice weight lifter or you participate in any kind of sports/fitness/physical activity at any level, you want to make sure that you perform at your best and lower the incidence of pre and post-event injury. This is where warm-up exercises come into play; and stretching exercises (both active and

What Is The Difference Between Myotherapy And Physiotherapy?

The field of manual therapy has come a long way in the past century; it now offers many completely non-invasive, drug-free treatment options for musculoskeletal issues.  Myotherapy (a specialised form of massage therapy) and physiotherapy (physical therapy), are the two main modalities within the field of manual therapy. Myotherapy and physiotherapy are similar in many

Can You Massage The Ankle?

Our feet are often the most neglected part of our body, which seems very unfair considering the fact that they bear the whole weight of the body all day long. It is because of our feet that we are able to move from one point to another, carry a lot of load, maintain our balance

What Are Knots?

Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable to properly release and instead remain tight. Simply put, these are actually layers of connective tissues that get stuck together and stop gliding. There is quite a bit of confusion as to what causes knots

Is It Normal To Be Sore After A Deep Tissue Massage?

Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the case. Different types of massages have different outcomes and intended uses. Some (such as relaxation massage or Swedish massage) focus on loosening the tense muscles to relieve every day stress, while others (such as deep

Upper Back Pain | What Are The Common Causes Of Upper Back Pain?

Back pain is a common problem experienced by many Australians; in fact 1 in 6 Australians (9.2% of the population) experience some kind of back pain at one point or another in their lives. For the majority of these back pain sufferers, the pain comes and goes quickly and is usually felt in the lower

What Is Carpal Tunnel Syndrome?

On one hand, modern-day high-tech devices and technology such as computers, iPads, hand tools, and assembly-line machinery has made our jobs much easier and increased productivity, on the other hand, it has exposed us to many health issues. Carpal tunnel syndrome is a type of repetitive stress injury (RSI) that affects the hands and the

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Remedial Massage Melbourne


remedial massage MelbourneA Breif History Of Massage Therapy

Massage dates back thousands of years and was used by many cultures as a medical modality from then until today. Written records referring to massage as a form of treatment date back to 2700 BC.

“The Yellow Emperor’s Book of Internal Medicine.” is one an extremely important classic text of Taoism, it is the first known text on traditional Chinese medicine and includes a vast knowledge of massage therapy. The text is credited to Huang Di, the Yellow Emperor, who ruled during the third millennium BC.

Into the Medical Industry | Massage Melbourne

In the 1800s Swedish doctor Per Henril Ling developed the “Swedish Movement System”. This method is believed to have laid the groundwork for Swedish massage, which is the most commonly used form of massage in the western world. Later in the 1800s, Dutchman Johan Georg Mezger developed the main strokes that we still use in swedish massage to this day.

Today the most common types of massage practiced in the western hemisphere are Swedish massage and the Japanese massage practice of Shiatsu.

massage melbourneWhere Is the Industry Headed?

Many people are discovering massage therapy as a great treatment modality for an broad range of conditions, all the way from acute muscular pain to chronic issues such as circulatory disorders, osteoporosis and even psychological disorders.

From a physical point of view massage can help move fluids around the body and re-oxygenate tissues however, there are also major health and wellbeing benefits that can be achieved through human touch taking place.

modern medicine is now recognising massage therapy as a valuable treatment modality, now being considered a “complementary” rather than “alternative” therapy. Massage therapists are now often integrated within medical centres and hospitals. Most health insurance companies are now also recognising and providing rebate for massage therapy.

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Massage Melbourne