Category: Sports Massage Melbourne

Shoulder Injuries | Remedial Massage

Shoulder Impingement

Our shoulder is an extremely complex parts of our body. The shoulder is made up of muscles, bones, arteries, veins, nerves, and other supporting structures such as tendons and ligaments. The shoulder is also a very mobile joint which makes it a fairly unstable joint, this leaves it vulnerable to injury. Any shock, damage or

Wry Neck Treatment and Maintenance | A Few Tips

remedial massage for rolled shoulders

What is Wry Neck? People who sit at a desk or in front of a computer for most of their day often experience stiffness in their neck. According to the latest stats, around 20% of adults will experience neck pain at some point in their lives. In many cases, all that’s needed is some stretching,

Deep Tissue Massage, Why Does It Hurt?

Why Do Deep Tissue Massages Hurt

Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and modalities to eliminate pain and/or repair sore muscles, however the amount of pressure applied on the affected areas of the body is much more profound in the case of DTM as the goal is to

A Guide To Sports Massage Techniques

sports massage techniques

Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and how it relates to their field performance. They also understand that physical strength alone is not enough to make them reach their goals. They need to remain injury-free, ward-off muscle fatigue from pre-event warm-ups and

Deep Tissue Massage | How Will I Feel After

Deep Tissue Massage Melbourne CBD

Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease recurring muscle tension and relieve pain. This type of massage is best suited for those who have chronic aches and pains and contracted areas of muscle such as lower back pain,

Upper Back Pain | What Are The Common Causes Of Upper Back Pain?

remedial massage for upper back pain Back pain is a common problem experienced by many Australians; in fact 1 in 6 Australians (9.2% of the population) experience some kind of back pain at one point or another in their lives. For the majority of these back pain sufferers, the pain comes and goes quickly and is usually felt in the lower

Dry Needling For Sports Injury Recovery

What's The Difference Between Acupuncture And Dry Needling

Athletes are always in search of treatment techniques that can help them recover from sports-related injuries, accelerate the healing process and restore them to full function. Dry needling for sports injury recovery is one of the lesser known, yet highly effective techniques used to treat a wide range of injuries that affect many athletes. This

What Are Shin Splints? | And How Are They Treated

Myotherapy For Injuries

Shin splints are one of the most common complaints among active athletes like runners, tennis players, jumpers, dancers, and all those involved in any vigorous sports-related activities. So, what are shin splints and how and why do they keep on bothering the athletes.   What Are Shin Splints? An Overview Shin splints also known as “medial

LOOKING AFTER YOURSELF THROUGH WINTER

Looking after yourself through winter

Looking After Yourself Through Winter Dealing with bone-chilling winds and cold / damp can be a serious concern for many of us, especially as we age. Whether it’s general muscle pain, arthritis, dry skin, sinus problems, or winter-related injuries, the winter season brings with it a host of potential ailments. So, what can you do

REMEDIAL MASSAGE FOR SPORTS PEOPLE | MCNT

What Is Delayed Onset Muscle Sorness

Remedial Massage For Sports People Whether you like playing indoor games or you have more of an adventurous personality and like playing outdoor adventure sports, you can get a lot of benefits from sporting activities. Sports help you keep yourself physically fit, provide you a sense of accomplishment and gratification, offer you an opportunity to