Category Archives: Shoulder Stretches

Shoulder Rolls | Super Simple Shoulder Stretches

shoulder rolls

Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…

Upper Back Stretch

upper back stretch

Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.