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What Is The Carpal Tunnel The carpal tunnel is a path through the wrist that holds vital structures such as the median nerve, arteries, veins and tendons. Carpal tunnel syndrome is a condition in the wrist and hand which is caused by an impingement of your median nerve as it passes through the wrist. Some
At Melbourne Natural Therapies, we offer pre and post-natal pregnancy massage by qualified practitioners which is safe and effective. Let’s have a look at some of the pregnancy massage benefits. How Can It Help | Pregnancy Massage Benefits Your body goes through amazing changes during your pregnancy, which effects the muscular, skeletal and connective tissues
We provide remedial massage and myotherapy treatment in both our Sothbank and Melbourne CBD clinics. The therapists can use a variety techniques depending on your issue to effectively treat myofascial pain. One of the treatments that client are asking for more often these days is cupping. What Are Cupping Marks? One aspects of cupping that
Frozen shoulder is a common condition that is referred to medically as”adhesive capsulitis“. It is a condition where the connective tissue surrounding the shoulder joint becomes restricted and painful and can cause a reduction in the range of motion of the arm and shoulder joint. Frozen shoulder can have a massive impact on an individuals
Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of your shoulders. You have just given your sternocleidomastoid muscle to a good workout. This long, thick muscle is located at the base of your skull and is present on either side of the neck. On
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka DOMS. But chances are very high that you will experience DOMS firsthand at some point in your health and wellness journey. For the novice athletes, this type of pain and soreness can be intimidating, but
Continue Reading “Delayed Onset Muscle Soreness (DOMS) | What Is It?”
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable to properly release and instead remain tight. Simply put, these are actually layers of connective tissues that get stuck together and stop gliding. There is quite a bit of confusion as to what causes knots
How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body's central support structure. It extends from the base of the skull to the pelvis and connects the different parts of our skeleton (the shoulders, head, pelvis, arms, chest, and legs) to each other. It performsContinue Reading "What Is Scoliosis And How Can I Manage The Pain?"
Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness, soreness, tightness, pain and restriction, particularly in their neck, back, shoulders and hips. Why is that and what causes it? There are of course many reasons which vary from person to person. We have outlined
