Sternocleidomastoid, What Is It?
Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of
Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of
Hip & Glute Stretch
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Delayed Onset Muscle Soreness (DOMS) | What Is It?
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
Continue Reading “Delayed Onset Muscle Soreness (DOMS) | What Is It?”
What Are Knots?
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
What Is Scoliosis And How Can I Manage The Pain?
How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body'sContinue Reading "What Is Scoliosis And How Can I Manage The Pain?"
Self Massage For Office Workers
Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,
What Is Carpal Tunnel Syndrome?
On one hand, modern-day high-tech devices and technology such as computers, iPads, hand tools, and assembly-line machinery has made our
Compartment Syndrome | What Is It?
What Is Compartment Syndrome? Causes, Symptoms & Treatment Each group of muscles, blood vessels, and nerves in our arms and
LOW LEVEL LASER FOR CARPAL TUNNEL
Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median
Myotherapy For Shin Splints | What Are Shin Splints
Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt
Continue Reading “Myotherapy For Shin Splints | What Are Shin Splints”