Carpal Tunnel Syndome Treatment
What Is The Carpal Tunnel The carpal tunnel is a path through the wrist that holds vital structures such as
Pregnancy Massage, How Can It Help?
At Melbourne Natural Therapies, we offer pre and post-natal pregnancy massage by qualified practitioners which is safe and effective. Let’s
Cupping With Remedial Massage
We provide remedial massage and myotherapy treatment in both our Sothbank and Melbourne CBD clinics. The therapists can use a
Frozen Shoulder | How Cupping Can Help
Frozen shoulder is a common condition that is referred to medically as”adhesive capsulitis“. It is a condition where the connective
Sternocleidomastoid, What Is It?
Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of
Hip & Glute Stretch
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Delayed Onset Muscle Soreness (DOMS) | What Is It?
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
Continue Reading “Delayed Onset Muscle Soreness (DOMS) | What Is It?”
What Are Knots?
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
What Is Scoliosis And How Can I Manage The Pain?
How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body'sContinue Reading "What Is Scoliosis And How Can I Manage The Pain?"
Self Massage For Office Workers
Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,