What Are Knots?
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
What Is Scoliosis And How Can I Manage The Pain?
How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body'sContinue Reading "What Is Scoliosis And How Can I Manage The Pain?"
Self Massage For Office Workers
Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,
What Is Carpal Tunnel Syndrome?
On one hand, modern-day high-tech devices and technology such as computers, iPads, hand tools, and assembly-line machinery has made our
Compartment Syndrome | What Is It?
What Is Compartment Syndrome? Causes, Symptoms & Treatment Each group of muscles, blood vessels, and nerves in our arms and
LOW LEVEL LASER FOR CARPAL TUNNEL
Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median
Myotherapy For Shin Splints | What Are Shin Splints
Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt
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Forearm Flexor & Extensor Stretches | Great For Desk Workers
Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries.
Treatment For Desk Injuries | What Are The Options?
A significant percentage of medical conditions such as nerve disorders, muscle disorders, and tendon disorders prevalent in today’s workplaces can
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What Are Shin Splints? | And How Are They Treated
Shin splints are one of the most common complaints among active athletes like runners, tennis players, jumpers, dancers, and all
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