Hip & Glute Stretch
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Delayed Onset Muscle Soreness (DOMS) | What Is It?
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
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What Are Knots?
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
What Is Scoliosis And How Can I Manage The Pain?
How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body'sContinue Reading "What Is Scoliosis And How Can I Manage The Pain?"
Self Massage For Office Workers
Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,
What Is Carpal Tunnel Syndrome?
On one hand, modern-day high-tech devices and technology such as computers, iPads, hand tools, and assembly-line machinery has made our
Compartment Syndrome | What Is It?
What Is Compartment Syndrome? Causes, Symptoms & Treatment Each group of muscles, blood vessels, and nerves in our arms and
LOW LEVEL LASER FOR CARPAL TUNNEL
Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median
Myotherapy For Shin Splints | What Are Shin Splints
Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt
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Forearm Flexor & Extensor Stretches | Great For Desk Workers
Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries.