Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.
The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.
The hamstrings are actually 3 individual muscles which run down the back of your thigh. They are attached at the top to your sit bones, the lumpy little rockers at the bottom of the pelvis which we sit on.
Adductor tension is a very common problem these days and as such it is important to add an adductor stretch to you daily routine.