In the last decade, many clients are coming in complaining of pain, stiffness, and restricted movement in their shoulder –
Frozen shoulder is a common condition that is referred to medically as”adhesive capsulitis“. It is a condition where the connective
Hip replacement surgery is a very common option for people suffering from hip degeneration and damage such as arthritis, osteoarthritis,
In the last few years, research into stress and it’s affects on health have gained a lot of interest both
Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain.
Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?