Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?
Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction
Latest findings indicate that as many as 60% of all work-related injuries can be attributed to misuse or overuse of